19 reasons to take a nap

The people over at BestHeathMag has compiled 19 reasons why you should take a nap during daytime.

“Studies show that not only will you feel better almost immediately, says Sara Mednick, PhD, a sleep medicine researcher at the University of California at San Diego and author of Take a Nap! Change Your Life, but a daily nap of between 20 and 90 minutes before 4:00 pm will also increase your mental performance, reduce your chances of gaining weight, and make you feel a whole lot more like having sex after dinner than you probably do now. What’s more, it won’t affect your nighttime sleep.”

Here are just a few:

• Increase your on-the-job alertness by 100 percent
• Sharpen your thinking so you make more accurate judgments and better decisions
• Ramp up your productivity
• Regenerate skin cells so you look younger
• Increase your sex drive

visit their site to see them all:
besthealthmag.ca

what ever happens in life we should always remember to live life to the fullest!