Hair Supplements 101: What You Need To Know for Your Thinning Hair

Hair loss affects a tremendous amount of people for many reasons. Approximately 50% of women will encounter hair loss in life, whereas about 60% of men experience hair loss by the time they are 50 years old. Women are more prone to hair loss after 40 years old. However, many women experience the same after childbirth.

Fortunately, there is help for your hair. The scalp is where hair loss starts and hair repair begins. There are many things you can do to protect your scalp. Below are some tips to prevent hair loss and keep your hair looking as healthy as possible.

Scalp Care

Your hair grows from follicles on your scalp. With build-up from dandruff and dead skin, hair growth will slow down or even stop. So, you must keep your scalp healthy and clean. Itchiness, discharge or pain on the scalp may be an indication that attention is needed there first.

Washing your hair correctly is essential to keeping your scalp clean. Wash your hair at least every two to three days. Also, use a detoxifying shampoo about every two weeks to get rid of dead skin cells and increase follicle growth. The shampoo will also help remove products that remain on your scalp with regular shampooing. Rinse hair well with cool water to remove all of the shampoo and conditioner used. This process helps keep the build-up away.

Massaging your scalp can provide benefits. When washing your hair, massage your scalp using lots of friction. The massage supports hair growth by stimulating blood flow in this area. A scalp massager is useful, but you can use your fingers. Use this method before bed also to get extra blood flow to your scalp. In addition to massage, add a hair serum for hair loss to your regimen. 

Use sunblock. Most people probably don’t think about sunblock on your scalp. But sunblock is essential for protection from the sun. When your scalp burns, it becomes flaky and adds to the build-up. Not only that, but the sun dries your skin and will create an issue for hair growth.

Beauty From the Inside Out

The health of the follicles depends on the tissue, cells and blood vessels. Due to this, diet is a priority. Many people who experience hair issues have diets deficient in iron and do not eat enough meat. Zinc, iron and protein are all essential for healthy hair. Spinach, avocados, broccoli, peas and salmon are all great sources of these nutrients.

The Vital Vitamin Ingredients

Vitamin D deficiency is another issue for hair growth. If you don’t get enough of your required vitamin D from the sun, take a supplement. This is an essential nutrient for health maintenance. Stress is another factor associated with hair loss. The hormones produced from stress cause changes in the skin and scalp. These changes include inflammation and increased oil production. Azelaic acid skincare can help with inflammation. Also, those low in vitamin D can benefit from a supplement to help decrease stress.  

Some find it difficult to get all the required vitamins from their diet. Fortunately, some products supplement your diet to ensure you are getting what you need to stay healthy. Supplements designed for hair growth can help. Find a hair growth supplement that is pure and does not include unnecessary ingredients and fillers you don’t need. These unnecessary ingredients can be harmful.

Evaluate your situation to determine what is causing your issue. Seek out the advice of your doctor when needed. Try changing your eating habits and get the right supplements to help your hair thinning issue right away.