Online Relapse Prevention Program in Addiction
Addiction recovery is a tough journey to pursue but worthwhile all the same. Most individuals often come out to the other end successful, while some often find themselves relapsing especially after going back to their daily routines after checking out the rehabilitation center.
Integrating back into one’s daily routine can be challenging thus making an individual relapse back to their old habits. For instance, maintaining the same social circles can also affect an individual’s probability to go back to drug and alcohol addiction thus making them a step back in their sobriety journey.
Approximately 90% of individuals in addiction recovery will have at least one relapse episode. This highlights the high prevalence of relapses in the journey to addiction recovery. Therefore, relapsing should not be taken with finality rather the right steps taken to get back to the recovery program.
However, there is relapse prevention programs designed to help to recover individuals get right back on track and continue with addiction recovery. With the prevalence of virtual programs, these relapse programs can be done online giving individuals the opportunity to access them anywhere at and at time.
What it entails
Online relapse prevention programs are best suited for individuals who have completed an addiction treatment plan and left rehabilitation. These individuals often struggle with coping with their daily routine at work or in a social setting.
This struggle is completely normal as addiction takes over an individual’s life thus needing one to have a hands-on approach to finding ways of handling the transition from the treatment center to daily life.
- Online group counseling
Group counseling sessions have a maximum of eight people in them, all of whom can communicate and interact with one another. A 90-minute session is supervised by a counselor who follows up on each client’s development and addresses any issues they may have as they return to their home environment. Dawn sees group therapy as an important tool for cementing clients’ progress and keeping them on track to living healthy and happy life.
Group counseling is accessible at specific times throughout the week to accommodate our clients’ various time zones. While our group counseling sessions are free, they are limited to a certain number of people.
- Individual online counseling
Clients who do not feel comfortable engaging in group therapy can receive individual counseling. Individual counseling is also ideal for those who need a little extra help or can’t attend group counseling due to scheduling conflicts. Individual lessons can be scheduled at any time during the week and are subject to a fee.
Both of our choices for continued aftercare support ensure that your treatment and support continue after you leave. Our counselors are committed to your personal development by giving you the assistance you need, no matter where you are in the world. Not only will our trained staff assist you, but video conferencing will allow you to hold a meeting in a relaxed and informal setting.
How to create a successful online relapse prevention program
A successful online relapse prevention program should have a few essential things that make them ideal for those in recovery. These programs are essential for recovering addicts.
The first step towards developing a successful online relapse prevention program is to conduct rigorous and targeted research which will aim in identifying various psychologists and programmers that work together with the website to provide the best possible services to potential clients.
Next, the website should be able to maximize engagement and accessibility, thus promoting individuals to access the site and learn some modern principles on how to prevent relapse. The hardware and software should be easy to maneuver and use, and also up to date to keep up with developing trends and market additives.
The online platform should be dynamic and continuous, thus opening up avenues for individuals to have the required feedback and information needed for them to stay on the recovery journey.
The platform should also have both personalized and interactive assessment tests. These help in evaluating the level of achievement one has gotten to and understanding the various frameworks and considerations in the program.
The presence of virtual simulations in form of games and exercises is also vital. This will help maintain interest in the program.
How to develop skills necessary for relapse prevention
Relapse prevention programs do the most to ensure that recovering addicts can cope with daily pressures and abstain from external and internal influences that will get them back into addiction.
However, there are several skills that individuals need to have to ensure their relapse prevention is foolproof and most likely to work and continue:
- Reduce stress and anxiety
For the relapse prevention program to work, the individual has to be committed to the main agenda which is to remain sober. Therefore, staying away from stress triggers and anxiety can help individuals reduce their chances of relapse. When one is stressed or anxious, they tend to be inclined to abuse drugs and alcohol. Therefore, staying away from these triggers is key in maintaining a healthy recovery process.
- Social engagement
Recovering addicts need new social connections to ensure they do not fall back into old habits. These new connections can be formed through socialization in the community, support groups, and group therapy, as one is likely to find like-minded individuals who will guide them through the journey to sobriety. These new connections offer support and guidance to the individual thus making them feel they are not alone in the sobriety journey.
- Coping skills
Individuals need to develop coping skills that will make them handle the pressures of the external and internal world. These coping skills can be frequent meditation, physical exercise, or spiritual connectedness.
- Triggers and anxiety
Understanding certain triggers and anxieties that may cause individuals to relieve their previous triggers and situational strenuous situations is important. Staying away from these aspects helps the individual to focus on their recovery goals and not be swayed by previous familiar patterns.
- Strengthen recovery agenda
Understanding one’s main goals and ambitions towards recovery will help prevent possible manipulation from external factors. These help the individual to remain focused on their main objective and not be influenced by other factors.