Celebrating Women’s Month: Prioritizing Sleep and Skin Health for Holistic Well-Being

Women juggle countless responsibilities every day, from excelling in their careers to caring for their families—all while striving to maintain their own well-being. With so many expectations placed on them, prioritizing self-care is essential. Whether it’s staying sharp and productive or maintaining a radiant glow, achieving holistic wellness begins with one fundamental pillar: quality sleep.

On average, Filipinos work 40.9 hours per week yet only manage 6.13 hours of sleep per night. While women are often praised for their resilience in balancing work, family, and social commitments, this fast-paced lifestyle has contributed to a growing sleep crisis. According to the Global Sleep Care Centre Inc., sleep deprivation has become increasingly common, particularly among high-pressure professionals and night-shift workers.

Women, in particular, require more sleep due to biological and lifestyle factors. Research from the Sleep Foundation highlights that women experience more fragmented and lower-quality sleep, often due to caregiving responsibilities and conditions like migraines, fibromyalgia, and rheumatoid arthritis—chronic pains that disproportionately affect them. Hormonal changes during menstruation and pregnancy further disrupt sleep, making quality rest even harder to achieve.

The effects of poor sleep go beyond exhaustion. Lack of rest weakens the skin’s natural barrier, leading to dryness, premature aging, and worsening skin conditions. It also impacts cognitive function, reducing focus, efficiency, and overall well-being. While many strive to get enough sleep, quality matters just as much as quantity—factors such as stress, financial concerns, and digital distractions all affect how restorative sleep truly is.

Experts emphasize the importance of good sleep and skin health, recommending habits such as creating a relaxing bedtime routine, optimizing the sleep environment, limiting caffeine and alcohol, exercising regularly, and managing stress. While these lifestyle adjustments are key, targeted supplementation can further enhance sleep quality and skin vitality.

LAC Philippines is committed to helping Filipinos achieve holistic wellness with science-backed, natural supplements. LAC TriAction Sleep Formula combines GABA, Melatonin, Valerian Root, and Magnesium to promote deep, restorative sleep, reduce disruptions, and enhance overall well-being. Featuring triple-layer sleep technology, it supports each stage of the sleep cycle, improving daytime productivity and mood balance. Plus, it is non-habit forming, making it a safe and sustainable option for better sleep.

For skin health, LAC Taut® White is formulated with L-Glutathione, Grape Seed Extract, Olive Leaf Extract, Vitamin C, and Artichoke Extract to help brighten the complexion and reduce dark spots. This advanced skin-whitening supplement works from within to promote a luminous, youthful glow. Suitable for all skin types, its convenient powder formula can be easily mixed with juice or any preferred beverage. For enhanced results, pair it with LAC Taut Rejuvenate+ Premium Collagen to support skin elasticity and radiance.

The link between sleep and skin health is undeniable—quality rest fuels the body’s natural repair processes, promoting both physical and mental well-being.

As we celebrate Women’s Month, it’s time to recognize the importance of self-care. Women, who give so much of themselves to others, deserve the support needed to thrive. By prioritizing good sleep, nourishing the body, and embracing a holistic wellness approach, they can continue to shine—inside and out.