5 Home Remedies For Healthier Teeth and Mouth
While you cannot see, feel, or taste the multitude of microorganisms in your mouth, they’ve made your mouth their permanent residence. Since they are similar to the microorganisms living in your gut, these also have both good and bad bacteria. The good bacteria (probiotics) aid in food digestion and offer protection to our teeth and gums from the harmful bacteria. Below we shall discover five home remedies for healthier teeth and mouth.
1. Uses Spices & Herbs
Spices and herbs have long been used to freshen breath and clean the mouth. Most herbs possess antibacterial properties, thereby making them helpful for protecting gums and teeth from infections.
• Aloe Vera
Use small quantities of the aforementioned herbs and spices to clean your mouth, as they possess anti-inflammatory and antibacterial properties. Furthermore, they contain compounds that help to kill bacteria responsible for gum disease and tooth decay.
2. Green Tea
Drinking green tea can help by improving oral health in so many ways. Frequent drinking of green tea promotes healthy gums and teeth and reduces periodontal disease. Scientists believe that the high levels of catechin, a strong antioxidant is attributed to the tea’s strong properties. Studies conducted earlier have demonstrated the ability of catechin to lower inflammation in the body, including the indicators of disease (periodontal) thus reducing harmful bacteria present in the mouth.
3. Whitening Teeth Using Charcoal
Activated charcoal is yet another remedy you might want to consider if you wish to maintain good oral health. It works because it has a negative electrical charge, which attracts the positively charged molecules. Note that toxins and other bad things present on your teeth produce a positive charge, meaning activated charcoal absorbs them. The porous nature of this compound means it does a fantastic job when it comes to the collection of free radicals and toxins. Even so, dentist’s usually don’t recommend charcoal for safety reasons.
4. Oil Pulling
Oil pulling is one of the ancient Ayurvedic techniques that actually helps to keep the mouth clean and healthy. Coconut oil and sesame have powerful antibacterial properties, which help to keep gums and teeth in excellent shape. Oil pulling is also helpful, as it naturally whitens teeth.
Oil pulling draws toxins out of your body, meaning it can be used to effectively keep the mouth, teeth, and gums healthy while improving overall health as well.
5. Tea Tree Oil
It is important that you floss on a daily basis. You can even make the impact of this routine more powerful by incorporating tea tree oil, a natural disinfectant that reduces the harmful oral bacteria. The oil has successfully been used to reduce bleeding of gums and gingivitis. Use the remedy today to blast off the bugs concealed in between your teeth.
Good oral health can be realized easily through adjustments we make in whatever we eat and how routinely we clean our mouth. The natural home remedies presented above will certainly help you to avoid tooth decay and gum disease while reversing and stopping numerous other issues before they arise. Implement the recommended remedies and benefit by having healthier teeth and mouth.