10 Nutritious Foods You Don’t Need To Spend Too Much Money On

One thing that most individuals find themselves worrying about whenever they think of reducing their household expenditure is how they will gain access to healthy affordable food. But fear not. There are actually many ways to achieve that and it includes identifying some of the best nutritious foods that you don’t have to break your bank account to buy.

Still clueless? Here is a list of 10 to begin with.

1. Spinach

The good thing about spinach lies in the fact that it’s pretty healthy and is always affordable. So you can just walk to your favorite grocery and get a bagged one for as little as $2. Its nutritional content includes vitamin K, A and C, folate and Manganese. Vitamin K plays a very significant role in increasing the health of your bones as well as reducing the chances of the formation of cancer-related cells and heart disease.

On the other hand, Vitamin A and C work together to ensure your body is well protected by boosting its immunity. And due to its leafy nature, this vegetable helps reduce inflammation and damaging of cells.

2. Potatoes

Sweet and russet potatoes included in your meal plan is a sure way of enjoying nutritious food. This can also be purchased at a very reasonable price. Vitamin C and B, are known for their immense benefits, not only for the skin, but also for brain development and digestive health. And since there are various ways to prepare them, you can be sure to enjoy a sumptuous meal, while remaining healthy and spending less.

3. Carrots

It is often said that “if you love your eyes, then you should keep carrots close.” Well, there is a lot of truth in this statement. You see, just one small cup of fresh carrot juice, contains an outstanding amount of vitamin A. You know what that means? Good eyesight and a great immune system! And that for as little as $0.75.

Other benefits of these beta-carotene vegetables range from large amounts of fiber, incredible antioxidant, a good percentage of potassium to Vitamin C and K. It is a full package.

4. Brown Rice

Any food that starts with the word “brown” speaks of healthy eating. The same case applies to brown rice. It is cheap and has great fiber, minerals and vitamin content. And although it mainly contains carbs, your body can still enjoy some small percentage of Vitamin B, magnesium and phosphorus. This is particularly a fantastic combination for individuals suffering from diabetes, heart disease, hypertension and those trying to lose weight.

5. Apples

You can get an apple at just $ 1.50. And if no one has told you yet, eating an apple a day can keep you away from that doctor appointment. They are rich in fiber, Vitamin C and B an are excellent source of antioxidants. So they typically help you curb inflammations, blood sugar and attain your weight loss goals. They make great snacks.

6. Bananas

This is one of the cheapest fruit in most locations. And the best part is not just the price, but the health benefits they offer. Besides making you feel and remain fuller for long due to their high fiber content, you get to enjoy the great taste full of Vitamin C and B6. Not forgetting Potassium and Manganese. It’s a good consideration if you want to lose weight too.

7. Canned Fish

Don’t lose hope if you cannot afford fresh seafood just yet, canned fish is there for your rescue. And that too at a significantly cheaper price ($2-3 for 170g). As we all know, fish is a great source for protein and the most sought Omega-3 fatty acids. This article on the benefits of Omega-3 gives a comprehensive coverage, which includes brain health and inflammation. Also, the presence of selenium in canned fish guarantees a strong immune system and protection from cancer.

8. Milk

A regular intake of milk and milk-related products is a sure way of getting proteins, calcium, vitamin B and phosphorous. It is easily available and not expensive. Plus, you get to keep yourself safe from some sorts of cancer, heart diseases, osteoporosis, and diabetes. So if you have been ignoring that “glass a day” rule, then it is time to reconsider. You can even decide to do some DIY home yogurt, milkshake, etc., and see where your adventure could take you.

9. Dried Lentils

Having these nutritious legumes in your soup/ curries means that you will not have to spend so much on sauces and burgers. Besides, you can get a standard size at around $1.38, which is affordable. You also stand to gain an impressive amount of fiber, folate, iron, copper, and manganese.

Speaking of fiber, you can meet your weight loss target with confidence as soon as your weight is adding up. And if you want to keep yourself safe from chronic illnesses, then you will be glad to know that it contains antioxidant properties that prevent inflammation. This could be a great option for individuals who don’t consume beans or would like to try something new.

10. Butternut Squash

This vegetable might be small but that does not reduce its nutritional content. If anything it contains an outstanding amount of benefits that you wouldn’t want to miss in the first place. And that too, for as cheap as $1. It is a good source for Vitamin A and B, Magnesium and potassium. And even if it does not look like it, the butternut squash will give you an excellent amount of fiber and various antioxidants, which will help you keep your body weight in check while preventing the occurrence of heart diseases. You can have it on its own or include it as part of the main dish.

From the above list, it is evident that you can have a well-balanced healthy diet without spending too much. Most of these foods are not only nutritionally-rich, but also easy to prepare. So you see, you do not have to hold that budget smashing any longer.

With foods such as lentils, spinach, potatoes, bananas and canned fish on your plate a full stomach will mean much more. It will include some antioxidant and weight loss benefits. This should be enough reason to get you on the right expenditure track.