Things I do for my family to boost their Immune System
Since I heard about the MERS virus, I have researched for natural ways to increase my family’s immune system. I read the book of Dr. Romy Paredes, and I learned that the immune system is a divinely designed system. Synthetic drugs only cures the symptoms and not the disease itself.
You all know that I am a hands-on mom, we are not that rich and my husband and I are both working from home. As of now, it’s sad to say that we both don’t have a medical insurance yet. (I hope I can get one soon, can you advice which one to get?)
We are both afraid of the hospital, just the thought of going there make us sick already. That is why, my motto is prevention is better than cure.
Here are the things I do now to boost my family’s immune system:
- Every morning, I make calamansi juices for the 3 of us.
- Yakult is now included as part of our diet.
- I choose to prepare fishes and vegetables more.
- My husband works at night, but I monitor his time of sleep and as much as possible I make sure that he will get 6-8 hours of sleep in the morning.
- I have limited our trip to fastfood chains to at least thrice a month, sometimes even lesser.
- Drink more water, as in isang baldeng water if pwede 🙂
- Exercise…. this is hard I know…. I am hoping to do it religiously.
- Stay under the sun even for just a minute because we all need a daily dose of Vitamin D.
- We make sure to wash our hands first whenever we go out and go home
That’s it!
I am glad that Noel doesn’t smoke or drink, so that’s not included on my list to eliminate.
I hope that we will not see even the shadow of a doctor soon.
Do you have any other tips that you have tried and tested to increase the immune system? Kindly share it with me 🙂
Thanks Ms Levy for the helpful tips. As a mom of 3 kids, its very important for us the health of our love ones specially our kids. Will do that also here at home.
wow thank you for the inspiration! really good and really easy steps to follow!
These are great tips! I also drink Yakult together with my son. Sometimes, agawan pa kami! 😀
thank you for sharing this, it gives me more ideas and tips to avoid sickness
wow! nice tips, I think I should follow and make my own list of immune booster for me and for my family. I am really bothered for so many diseases nowadays especially to my bunso, she’s a picky eater but loves to drink juices and milk naman. Yes Mommy Levy, do try to get a health card, it was really helpful in case of emergency that you don’t have extra cash and somebody need to go to the doctor.
Hi Mylene, can you advice which health card to get?
thanks for the tips,i think giving vit c to my kids is one of tips i could share,it will boost out immune system!
Thanks for this tips, I will try my best to do it. I don’t want to get sick.
thanks for those very helpful tips.