Don’t brush after meals!
You’ve read it right, brushing after every meal is not necessary. Why? It is because the acids in many foods soften the tooth enamel, making it vulnerable to damage from brushing. So, I think the commercial of some toothpaste that tells us that we should brush our teeth after every meal is just a marketing strategy.
Based on the findings from Geouge August University, Gottingen Germany, we should wait 30 to 60 minutes after meals to brush our teeth. It is because by then, the acids will have cleared and the enamel will have re-hardened. Rinsing your mouth with water won’t make a difference either.
Yes I know, we can’t avoid brushing our teeth especially if we will have a meeting after lunch or dinner. You don’t want that the person next to you will smell the food you have just eaten, right? (it’s disgusting).
Maybe that’s an exception since I think you will not have a meeting everyday.
what ever happens in life we should always remember to live life to the fullest