Coach Jim Saret’s FitFil Fitness Boot Camp I am joining Fun Runs, doing Zumba exercises and eating high fiber foods but my weight is still not noticeablyREAD MORE »
Let’s get rid of stomach fats now! More than ever, now is the time when people are now much concerned about their stomach fats. You will knowREAD MORE »
What is the best time of the day to Exercise? When I was still working, I always do my routine brisk walk twice a day: before I go to workREAD MORE »