Mommy Tips to Support Memory and Wellness

As moms, we often take care of everything—our kids, our households, our work, and sometimes even our aging parents. But one thing we often forget? Taking care of the brain—ours and our loved ones’. Dementia and Alzheimer’s are becoming more common, and as a family-centered culture, it’s something we Filipinos can’t ignore.

What is Dementia and Why Should Families Care?

Dementia isn’t just about forgetting things. It affects how a person thinks, feels, and connects with others. Globally, more than 57 million people live with dementia, and here in the Philippines, families are the primary caregivers. Most of the time, it’s us moms, daughters, or even grandkids who step up to take care of loved ones.

Caring for someone with dementia is tough—not just for the patient, but for the whole family. That’s why it’s inspiring to hear that lawmakers are pushing for a Philippine Dementia and Alzheimer’s Care Policy, focusing on early detection, treatment, and family support.

Simple Habits Moms Can Do to Protect Brain Health

While we wait for stronger healthcare support, there are little steps we can already take at home. The World Health Organization (WHO) suggests these everyday habits:

🧘 Stay active – Even just Zumba, walking, or dancing around the house counts!
🍎 Eat a balanced diet – Load up on veggies, fruits, and brain-friendly foods like fish and nuts.
🧩 Keep learning – Crossword puzzles, reading, or even learning a new recipe can sharpen the mind.
💬 Stay social – Regular chats with friends and family boost mood and memory.

As moms, we can make these habits part of our daily routines—for ourselves and our loved ones.

Nutrition and Supplements for Brain Support

Let’s be real: busy mom life means we don’t always get all the nutrients we need. That’s where brain health supplements can help fill in the gaps.

For example, LAC Neuro Protect is a supplement made with plasmalogens (nutrients also found in our brain), plus DHA and EPA to support nerve health, focus, and energy. It’s designed to help protect brain cells and fight mental fatigue—perfect for both aging parents and us moms juggling a million things at once.

A Reminder for Moms

Taking care of our loved ones means taking care of ourselves too. Brain health isn’t just a senior issue—it’s something we should protect at every stage of life. By starting with simple habits, good nutrition, and self-care, we can ensure a healthier, sharper future for the whole family.

Because at the end of the day, a strong and healthy mind is one of the best gifts we can give to those who depend on us most. 💖