Aging Gracefully: Why Bone and Joint Care Matters This World Health Day

Let’s be real—getting older comes with its fair share of changes. I’m now in my 40s, and I’ve started noticing little things: creaky knees after a long day, slower recovery after workouts, or even that occasional back ache that seems to pop out of nowhere. Sound familiar?

As we age, our bones and joints need more love and attention. Conditions like osteoporosis are more common than we think, yet many of us still shrug it off as “just part of getting older.” But here’s the truth—weakening bones and stiff joints don’t have to be the norm. And the earlier we do something about it, the better our chances of staying active, mobile, and independent for years to come.

One major culprit? Low calcium intake. Would you believe that in the Philippines, most adults are only getting around 500 mg of calcium a day? That’s only half of what we need! According to the 2021 Expanded National Nutrition Survey, over 97% of adults (and even more seniors) are not getting enough calcium. That’s a huge red flag—and one we shouldn’t ignore.

Thankfully, it’s never too late to start making changes. This World Health Day, it’s the perfect time to reflect on how we care for ourselves—especially when it comes to keeping our bones and joints healthy. Aging gracefully isn’t about turning back time; it’s about feeling strong, staying mobile, and being able to do the things we love, whether it’s traveling, playing with the kids, or simply walking without discomfort.

To help support healthier aging, LAC Philippines offers two amazing supplements that I personally find practical and easy to incorporate into a busy routine:

LAC FullCal®

This is a calcium supplement that really gets it right. It uses Calcium Citrate—a form that’s easier for our bodies to absorb. Plus, it’s got fish collagen, Vitamin C, and E for extra joint support. The 2:1 Calcium-to-Magnesium ratio is a bonus for better calcium use and muscle function. My favorite part? It comes in a tasty powder you can take straight from the sachet or mix with your drink—no more giant pills to swallow! It’s available in lemon and apple flavors, so it’s a little treat while doing your bones a favor.

LAC Joint Protec™

For those of us already feeling the wear and tear in our joints, this jelly supplement is a lifesaver. It’s packed with Glucosamine, Chondroitin, Collagen, and Vitamin D3—ingredients that work together to improve joint flexibility, reduce stiffness, and support cartilage health. And yes, it’s in jelly form, so it’s actually enjoyable to take.

The bottom line? Getting older doesn’t mean slowing down. With the right nutrition, supplements, and a little self-care, we can feel strong, capable, and confident—no matter our age.

So this World Health Day, let’s make a promise to ourselves: prioritize our health, embrace aging with grace, and keep moving forward—literally and figuratively!