Steps to keep stress levels at bay while working-from-home
For over a year now, many people have been cooped up at home, juggling the responsibilities of home and work. Without a clear line between the two, life at home could get overwhelming and stressful. Don’t let stress take over your days.
Here is a four-step recipe for managing stress while working from home.
Maintain a routine
A routine helps you manage your time for work and your family. Start by setting a schedule for your main tasks for the day. This will help you establish a rhythm that works best for you, and let you identify and get rid of what doesn’t work. A routine also serves as a reminder that you are still in control of your life and whatever happens in it, regardless of how many last-minute requests and changes come in between.
What should a routine look like? It’s as simple as having a warm cup of coffee and getting dressed in the morning. Doing either of these two or even both can be the first step in creating a structure in your days.
Prioritize taking a break
Back-to-back virtual meetings can be draining. The so-called Zoom fatigue is real, and it can impact your motivation to work while at home. Apart from virtual meetings, tasks tend to pile up in no time, just like before the pandemic. So, take a break.
It may be easier said than done, but you need to take a break from your screen, and that includes your phone — even just a 10-minute break could help. Or try setting aside merienda every day. In doing so, this allows you a momentary breather from the busy schedule, step away from stress, and gather your thoughts.
Exercise has always been helpful in keeping you alert, stress-free, and healthy. Keep moving to keep going every day. A 10-minute yoga routine, a 15-minute run, or a 30-minute workout — any of these things can help you lower stress levels, and prevent eye strain, stiffness of the muscles, and even headaches.
Try any activity that lets you keep your body moving and helps your mind drift away from negative vibes. What matters is you’re up on your feet.
Keeping a healthy diet should always be a top priority. Don’t let stress or WFH fatigue get the best of you and your health. Of course, maintaining a healthy diet is easier said than done. But you can start eating by taking vibrant and colorful meals to get the important nutrients that keep you strong and healthy.
What matters today is consuming food that boosts your immunity, just like the C2 Plus Immuno-C, an orange-flavored drink that combines the power of Vitamin C and Zinc to help strengthen the body’s immune defenses.
Keep the stress levels at bay by staying awake, alert, healthy, and on top of your WFH game. Boost your immune system and grab C2 Plus Immuno-C at the Go Robinsons website from the safety of your home.
For additional tips on how to keep cool under pressure and stress, visit the official Facebook page of C2 Cool and Clean.