Best Kitchen Appliances to Help You Eat Healthily
We live in a century where everything is on fast-forward, from our working hours to our eating habits, and even our relationships. Unfortunately, since we’re always in a rush, we rarely have time to actually enjoy the small pleasures of life, and that includes a delicious home-cooked meal in the company of our family or a quiet night of socializing with true friends.
Obesity is also one of the main health problems of humanity today, deriving from poor eating habits and over-processed foods. Luckily, more and more people realize the traps of processed foods and decide to change their lifestyles, starting with their diets.
If you’re one of them, rediscovering the joys of home-cooked meals, here are some gadgets that will help you save time and money in your quest of eating healthy.
One of the greatest inventions of the 21st century, the slow cooker is the number one kitchen appliance you should invest in if you want to stay healthy and lose some weight. This product might cost you a small fortune but it is worth it in the long term.
It allows you to cook almost anything you want, from chicken to turkey, rice, potatoes, vegetables, and other delicious foods. All you have to do is chop the ingredients and place them in the cooker, allowing it to work its magic for the next 3-4 hours. It may seem like it takes forever but you can leave it unattended and finish your house chores or even go to work while the product cooks for you.
The result is a healthy meal cooked almost entirely without fats and oils, tasting delicious. Thanks to the unique technologies developed, a slow cooker uses the food’s own juices and fats to prepare the meal, which means fewer calories, more taste, and all the vitamins and minerals you can get.
Most dieticians don’t recommend eating bread because it is rich in carbs and sugars. However, making your own bread at home could prove a cheaper and healthier alternative to the bread you usually find in regular supermarkets. This way you control the exact ingredients used and you can create countless delicious recipes in the comfort of your own home.
A bread maker is easy to use as all you have to do is add the ingredients inside the machine and select the type of bread you want to make. You can try adding anything from onions to potatoes, bacon, dried tomatoes, herbs or spices into your recipes, and create healthy snacks for the entire family.
If you’re not lactose-intolerant, dairy products are recommended because they are rich in calcium and vitamins that keep your bones strong. However, the products usually sold in supermarkets are full of preservatives, artificial flavors, and sugars that make them dangerous to your diet.
Luckily, you can create a delicious homemade yogurt, low in fats and rich in taste, with the help of a small and compact kitchen machine. Check out this comparison to find the best yogurt maker for your own needs and enjoy a healthy dinner or snack wherever you are.
An oil mister is the perfect kitchen accessory to keep track of how much oil you use while cooking. This way, you reduce the number of calories in your dishes.
The best part is that you can fill it with your own mix of spices, herbs, and even other oils to obtain a delicious blend that will enhance the taste of your salads. As a result, you might be tempted to eat more fresh vegetables and replace some of your snacks with healthy veggie alternatives.