Natural Remedies For That Recurring Tummy Ache
Every one of us experiences a tummy ache every once in a while. The most common of which is related to hunger. Having an aching tummy when hungry is a natural body reaction. Tummy aches can be a symptom of the medical condition of the digestive tract, such as gastroenteritis, acid reflux, gastritis, or constipation. Digestion issues can also cause tummy aches such as gas accumulation, food intolerances and indigestion. When these conditions are treated, the stomach pains will subside and eventually disappear. However, there can be instances of recurring stomach pains even if you’re not hungry or just feeling perfectly fine. These pains may be caused by an underlying digestive condition or due improper digestive health. If you think that pain reliever medicines no longer works for your recurring tummy ache, nature has provided has with remedies that are natural and chemical-free.
Ginger is a natural remedy for an upset stomach. It contains gingerols and shogaols that aids in speeding up stomach contractions, helping your stomach digest food more effectively. I also helps reduce nausea, vomiting and diarrhea, which can also upset the stomach.
Not just a breath freshener and nasal decongestant, menthol in mint can also help prevent vomiting and diarrhea, reduce muscle spasms in the intestine and relieve stomach pains. It is also effective for treating indigestion, gas and heartburn. Mint can be consumed in a variety of ways and can be added to different drinks and beverages. This is one of the most readily available natural remedies you can have at home.
Lime or lemon juice with baking soda
Concocting lime or lemon juice with a pinch of baking soda can be very effective in reducing gas and treating indigestion. It also improves liver secretion, and the natural acidity and nutrients from lime or lemon juice helps absorb fats and alcohol and also neutralizes bile acids. Baking soda also helps regulate stomach acidity for optimal digestion conditions. Now that’s a healthy and yummy drink you can take every day!
Another natural way of fixing acid problems in the stomach is cinnamon. It contains antioxidants such as eugenol, cinnamaldehyde, lonalool and camphor. Cinnamon can also reduce gas, bloating and stomach cramps. Cinnamon can be added to prepared food as a flavoring or spice. It can also be prepared as a tea or can be added to juices.
Aside from being used as a spice, cloves can be an effective remedy for digestion problems, hyperacidity and gas. For an upset stomach, just mix 1 to 2 teaspoons of ground or powdered cloves and 1 teaspoon of honey. Also, cloves can be prepared as a tea by boiling 1-2 tablespoons of cloves in 12 Oz water.
Chronic abdominal pains can be caused by our insufficient or unbalanced intake of vitamins and nutrients that are essential for digestion. B vitamins and vitamins C, D and A are essential vitamins for digestion. Food and dietary supplements can take care of deficiencies and imbalances in the digestive flora, nutrients and chemicals. Digestive Freedom Plus, one of premiere dietary supplements available in the market, has been a proven supplement in dietary nutrition and digestive health. A recent Digestive Freedom Plus review by Buffedd substantiates its efficacy in treating a broad range of dietary and gastrointestinal conditions that affect digestive health. Also, the ingredients were reviewed and proven to be all natural and beneficial in enhancing and maintaining digestive health.
Natural remedies for an upset stomach can be useful as a first line of treatment at home. These remedies reduce the need for synthetic pain relieving and acid neutralizing drugs. Even people with recurring stomach aches can also benefit from natural remedies and dietary supplements that have natural ingredients. Natural dietary supplements can be taken for long periods without the fear of adverse reactions o complications unlike supplements with synthetic or chemical ingred.