The health conscious husband!

I am proud of my husband, he is now trying his best to live healthy. He changed his lifestyle, he eats less rice and avoids eating sweets and junk foods, he exercises daily, he drinks milk to increase his mass, but the only thing he cannot avoid to do is to sleep early and complete the 8 hours sleep because he still needs to work even after office hours.

His flabby tummy has 1 out of 6 pack of abs now (lolz).

He said that his motivation is that he wants to live long and if by doing so it will add a few more years to spend with us, then the hardship is all worth it. I am proud of him because he can control himself not to eat a lot even the meal is his favorite. He never forgets to have at least 30 minutes of exercise even though he has lots of things to do. Those things are very hard for me to follow.

I hope he will continue doing these things even though it’s hard and the results are just gradual.

I know Ren is so proud of his dad too!

and oh by the way that’s not him on the picture… his too shy to show his body to the public yet 🙂