My tips to get a relaxing sleep using Aceite De Manzanilla
Getting a relaxing quality sleep these days is quite hard to achieve. A quality sleep isn’t only about the total number of 7 to 8 hours or longer, but it should also be relaxing so that your body will feel rested when you wake up.
I had trouble sleeping since the pandemic started, my mind is so active and I worry a lot about the things beyond my control. I know that it’s not healthy and might affect my well being. Some of the advise I heard from medical practitioners on how to be healthy during this crisis is to eat more fruits and vegetables, exercise more, take your vitamins and get enough sleep. The latter was really challenging for me.
I guess not getting quality sleep is one of the reasons why my immune system got weak and I was tested positive September last year. The doctor via teleconsult advised us to drink a lot of water and just rest well.
So I tried doing the following to get enough quality sleep, these works for me so I hope it will work for you too.
Go to bed at the same time every night
I go to bed around 9 or 10PM and wake up at around 5to 6 in the morning. Before, I go to bed at around 12pm after watching a lot of Netflix Kdrama. But now I decided to stop watching or doing anything in the computer at least 30 minutes before my bedtime. This way my brain can adjust from the blue light.
Get a comfortable bed, mattress, and pillow
I invest in quality beddings and pillows to make our bed comfy so that I will feel relaxed when lying down. I decided to change all our pillows to down alternatives because they are soft and it feels good. I vacuum our mattress often and change our sheets frequently too. I also spray linen mist to eliminates undesired odors.
Use Chamomile Oil (IPI Aceite De Manzanilla)
Are you familiar with this brand IPI Aceite De Manzanilla?
I’ve known this since I became a mom since a lot of the moms I know before me swear by its effectiveness. It promotes relief and relaxation to help alleviate child body discomforts such as cough (ubo), cold (sipon), fever (lagnat), and kabag (colic). Its main ingredient is chamomile oil that is a natural antidepressant, helping babies/ children relax and go to sleep and to me as an adult. IPI Aceite De Manzanilla is a better, safe, and natural alternative as it is a gentle solution which has also been used by multiple generations rather than ingesting chemicals and applying unproven solutions.
Yes! I used this on myself. Effective ito sa’kin, bukod sa ulo pinapahid ko din ito sa tyan ko. Nakaka-relax sya talaga.
I heard that some claims that this product causes pneumonia, but lets think of it and be keen. How can this product cause pneumonia if this illness comes from virus or bacteria? Naku mommies, we should always do our research and check for facts before believing.
Exercise regularly
I do walking and jogging and my goal is to reach at least 7000 steps every day. Getting 10000 steps is already an achievement for me. These simple exercise works for me because it is not intense and I enjoy doing it. It is so simple that even my son can do it with me too. Just 30 minutes to an hour of exercise can help you fall asleep fast during the night.
Play a relaxing music or relaxing white noise
This also works for me. The relaxing white noise from my diffuser really helps me fall asleep fast. White or pink noise can help you maintain solid sleep by limiting disturbances. It’s like a signal to my brain saying, girl you need to sleep now.
BTW, these Aceite De Manzanilla kits will be available soon:
1. Newborn Kit: intended for newborn care
2. Ka-li-nga (Care) Kit: intended for traveling and on-the-go trips
You can buy them online at Lazada and Shopee soon. Stay tuned!
I agree! Getting quality sleep helps boost our immune system. Na diagnosed din ako ng insomnia before dahil sa irregular na oras ng pagtulog kaya minabuti ko na 9pm matutulog na ako para kinabukasan relax na relax ang pakiramdam. Manzanilla user din ako. Gustong gusto namin kasi aside sa subok na mula noon hanggang ngayon hindi din malakas ang amoy. Gamit pa to ni Mama noon sa amin hanggang ako sa aking mga anak.
IPI Aceite de manzanilla has been a great help to us in relieving pains and body discomforts since we were babies (most especially tummy aches caused by colic). That is why it is always a part of may emergency kit. Also, thank you for sharing your tips on how to achieve a good night sleep. We really need this to have our body and mind take a proper and complete rest in order to boost our immunity.
Napakalaking tulong po sa amin ng aking mga Anak itong Aceite De Manzanilla, Kapag may kabag po ang mga anak ko at kapag po may lagnat sila pinapahiran ko po ang tiyan at hinihilot ko po sila gamit ang Aceite De Manzanilla, pati rin po saakin kapag sumasakit po ang tiyan ko at hirap ako matulog, pinapahiran ko lang ang tiyan at ang ulo ko ng Aceite. Kaya naman hindi po kami nawawalan ng Aceite De Manzanilla dito sa bahay.
IPI Aceite de Manzanilla
No one beats IPI Aceite De Manzanilla in taking care our little ones discomfort especially during sleeping time. And when I’m feeling uneasy in my sleep I also used this and I feel relaxed.
Effective itong shenare mong tips Mommy para mas relax ang pagtulog, lalo ang paglagay ng Aceite de Manzanilla. Yan pinapahid ng mama ko pag di kami makatulog ng mga kapatid ko. β€οΈ
Yan poh gamit NG mama ko noun noong Bata pa kami ,hanggang sa nangaank ako sa tatlo Kong ank Yan palaging gigamit namin Mula noon hanggang ngayun
Super Ganda talaga ng aciete de Manzanilla Gamitin bukod sa nakakarelax ma ang ganda nya ihaplos sa katawan natin dahil sa relaxing aroma nito
Napakalaking tulong tlga Ng Aceite de Manzanilla kapag medyo masakit ang aking ulo at katawan ito ang aking hinahaplas at humuhupa naman Ang sakit at narerelax ako.
Ako naman po mommy pag hinde makatulog dalawang saging na latundan po Nakita ko lang po sa post ni Dr Ong po… Aceite po pampahid ko po sa tuhod ko gabi gabi Siguro po dahil sa maagang pag lalaba masarap din sa likod pag may kabag po sa Binti rin nang anak ko po pag gabi madalas makipag laro sa kapitbahay nang takbuhan po… Maski baby po sya yan ang gamit ko pati Kay Mr na araw araw nag bubuhat nang tiles po..
Using it with my kids every time na masakit ang tiyan nila dahil sa kabag..
Laking ipi acete rin kami nanay ko di nawawalan nito kaya nong nagkaanak ako di rin ako nawawalan nito laking tulong sakin sa mga anak ko isang pahid lang alis kabag agad .
Thank you Mommy Levy for some new tips on how to get a good sleep. This will help me a lot because I am having a hard time sleeping. Using Aceite de Manzanilla will really be effective. As of now Iam using it and its effective. Again thank you so much.
@Aceite de Manzanilla
Very useful talaga!!
Ito din po gamit kong panghaplas sa mga kids ko,simula po nong newborn until now na malalaki na sila Aceite De Manzanilla talaga ginagamit ko.Kahit ako po ito din ginagamit kong panghaplas.Sobrang narerelax at napapasarap ang tulog.Pagmasakit ang tiyan at inuubo ito po ginagamit ko.
Sobrang bango nito mommy,amoy baby talaga kaya di ito nawawala sa akin eh kahit malalaki na mga anak ko.Gamit ko to pang massage sa kanila lalo sa tummy nila para goodbye kabag.Mahimbing pa tulog nila pag naamoy nila tong IPI Aceite de Manzanilla
Maganda talaga pampahid ang aciete de manzanilla hindi lang pang kabag ito mabisa din ito sa ipahid kung masakit ang ulo at ihagod kapag masakit ang katawan
Ginagamit na din namin ang Aceite de Manzanilla kahit nung bata pa ako. Yan lagi pinapahid sa amin ng magulang ko pag di kami makatulog sa Gabi.
Thanks sa tips Mommy.
Nung nanganak ako sa first born ko mommy ito nirecommend ng mama ko na gamitin ko di lang para sa akin pati na din kay baby laking ginhawa pag nagpapahid kame mag ina nito kaya hindi po ako nagpapawala nito.
Sa mama ko Yan din gamit sa aming mga mgkakapatid.,Hanggang sa ngkaanak ako Yan po ginagamit ko sa mga babies ko..Tatlo na po anak ko 5 yrs old na ang bunso ko..Hindi pa rin ako nawawalan niyan sa aming bahay.Pati na rin sa akin at sa asawa ko kapag may sumasakit yan ang ginagamit ko pampahid.Kaya walang tatalo sa #ipiaceitedemanzanilla
Meron din ako nito lalo maliliit pa mga bata para iwas kabag at ako naman kapag pinupulikat at pamparelax narin napaka effective..
When it comes to my family’s discomfort, kabag ni baby at backpains namin, yesh besh ! You read it right π pang buong pamilya kasi namin ang IPI Aceite de Manzanilla , ndi naman maipagkakaila ang bisa nito. Maging may edad na kapag nakaramdam ng pananakit ng tiyan ay nagapahid din neto.. Hanggang sa nagka baby ako, syempre, Aceiti pa rin sya. Proven and tested!ππ
Kaya madali lang maubos sa amin ang Aceiti, ginagamit ko rin ito as immediate relaxation and help in staying asleep.. I dunno if this is advisable pero sobrang helpful neto sa amin. alrdy proven its uses, it is really safe and effective skin remedy, we also use Aceiti in soothing itchiness, like insect bites. π
And now…. Nasa tabi namin lagi ng baby ko kasi since yest.sumasakit ang tiyan nya. Nakakatuwa! Hinahanap na rin niya ito, alam na alam nya. Kapag nakakaramdam ng hilo, put “iya” na siya agad, manzanilla ππ
Even booboo (mga maliliit na sugat) sobrang bilib siya kay manzanilla and ofcourse, with mama’s magic kiss ππ
Mula noon hanggang ngaun,pass through generations to generation! Very effective and efficient